Frequently Asked Questions

We know starting counseling comes with questions. Here are some of the most common ones we hear at Blue Moon Counseling.

General Questions

Your first session is about getting to know you and you getting to know your therapist. Your therapist will ask about your background, goals, and what brought you to counseling. Together, you’ll create a plan for moving forward.
Sessions are usually 45-50 minutes. The number of sessions depends on your needs — some people benefit from short-term therapy, while others prefer ongoing support. Your therapist and you can make a plan moving forward that fits your needs and your schedule.
Therapy can help with challenges like stress, anxiety, depression, trauma, relationship struggles, and life transitions. It’s also useful for personal growth, even if you’re not in crisis. Therapy can be a great tool, the best way to know is trying. Your therapist and you can determine if on-going services is appropriate for you and your individual needs.
Yes. What you share is private and protected by law (HIPPA), with very limited exceptions (such as risk of harm to yourself or others and neglect/abuse to children or dependent adults). Your therapist will explain confidentiality at your first session.

Scheduling depends on each therapist’s availability. Some offer evenings or early morning sessions to accommodate busy schedules. Your therapist will go over scheduling with you the first session.
That’s okay! All you have to do is show up and we can go from there! Contact us, and we’ll help match you with the service and therapist best suited to your goals.

Yes. Research shows telehealth counseling can be just as effective as in-person therapy for most concerns.
A smartphone, tablet, or computer with internet and a camera. We’ll provide easy instructions before your first session.

Not sure which service is right for you? Let’s talk.
Contact us today to get started.