As the school year begins, many children face not just excitement but real worry—navigating new classrooms, routines, friendships, or just returning after summer. This post offers practical tools like breathing exercises, calming routines, and supportive conversations to help your child ease anxiety, build confidence, and feel more grounded in the transition.

Choosing a therapist is an important step in healing — each therapist brings a different style and specialty, and finding one who feels like the right match can make all the difference. This post shares tips on what to look for: read their approach, give it a few sessions, speak up if things aren’t working, and know it’s okay to seek someone else if you don’t quite connect.

Starting therapy often feels overwhelming—fear of vulnerability, concerns about judgment, or uncertainty about where to begin can all hold us back. This post explores common barriers to seeking help and practical steps to help you move forward with courage, compassion, and confidence.