Group Therapy
A supportive space to connect, share, and heal alongside others.
In group therapy at Blue Moon Counseling, you’ll find encouragement, understanding, and practical tools while growing together with others who share similar experiences.
Why Choose Group Therapy?
Group therapy can be a powerful complement to individual counseling. It helps reduce feelings of isolation, fosters connection, and provides multiple perspectives on shared struggles. Led by a licensed therapist, each group is structured to encourage healthy communication, self-awareness, and personal growth.
What You Can Expect
Safe & Confidential Environment – A supportive space where respect and trust are prioritized.
Guided Discussions – Topics are facilitated by your therapist to ensure constructive, meaningful conversation.
Shared Support – Learn from others’ stories and gain encouragement through shared experiences.
Practical Tools – Build coping strategies, communication skills, and resilience you can carry into daily life.
Who Benefits from Group Therapy?
Group therapy is a great fit for those who:
Want to connect with others facing similar challenges.
Are working through anxiety, depression, or stress.
Are navigating life transitions (school, career, relationships, family changes).
Seek a supportive space to practice communication and social skills.
Wish to complement individual or family counseling with additional support.
Current Open Groups
Growing Embrace
Becoming a mother is beautiful, but it can also feel overwhelming and lonely at times. Growing Embrace is a nurturing group space created just for new moms and their little ones (newborn to 12 months). Together, we’ll focus on building connection, fostering healthy attachment, and supporting confidence in a community that understands.
When: Fridays 9–11am (6–8 weeks)
Bring yourself, your baby, and your honest heart
FAQS
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Groups typically range from 6–10 participants, creating an intimate yet diverse space for connection.
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Sharing is encouraged at your own comfort level. You’ll never be pressured to disclose more than you’re ready for.
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Most group therapy sessions last about 60–90 minutes, depending on the group focus.
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Yes—group therapy can complement individual counseling by offering additional perspectives and support.
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Reach out through our contact page to learn about current openings and upcoming groups.
Book Your Session Today
Take the first step toward growth and healing by scheduling your session today.